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OCCUPATIONAL HEALTH SERVICES
SOMARMED
1. Mental Wellbeing
Infectious disease outbreaks like coronavirus (COVID-19), can be worrying. This can affect your mental health. But there are many things you can do to mind your mental health during times like this. Read more here
2. Exercise
Stay physically active while in self-isolation. WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both. More here
